The debates as to whether it is healthy to be a vegetarian or not will probably last forever. If you give up meat you’ll feel some changes in your body. These changes are scientifically proven, so take a look what they are.
1.You will lose some weight
People who give up on meat lose about 4 kilograms. In addition, they rarely have to count calories or exercise hard.
2.The number of good bacteria in your stomach will increase
The stomach flora is different between people who eat meat and those who
don’t. Researchers show that people who eat only plant-based products
have more protective bacteria. However, some time should pass for this
to happen. At the beginning when you give it up you might feel bloated.
This is because your pancreas and stomach will try to get used to the
new diet.
3.Your skin will look better