Magnesium deficiency has also cause metabolic syndrome and Type 2 Diabetes.
Ensuring Optimum Levels of Magnesium
Food items such as nuts, avocados, dark chocolate, nuts, legumes, fish, leafy green vegetables, and whole grains are magnesium-rich. Hence, consuming these foods is ideal to maintain proper magnesium levels. Other foods such as seeds of sunflower, chia, pumpkin, flax, and millet are also beneficial.
The Advantages of Ideal Magnesium Intake:
Brain Advantages with Magnesium Glycinate
Insomnia, concentration, hysteria, irritability, and anxiety are regulated.
Numbness and depression are reduced.
Bowel movements are assisted.
Long term deficiency problems are provided with much-needed assistance.
It relaxes and calms the body as well as the mind.
Bodily Advantages of Magnesium Orotate
Athletic performance is boosted.
Heart function is enhanced.
Muscle Advantage for Magnesium Malate
Can be used for treating Fibromyalgia.
Muscle fatigue is calmed down.
PMS symptoms and headaches are relieved.
Digestion is also helped when it is taken with appropriate meals.
Energy levels in the body are boosted.
Bodily Advantages of Magnesium Taurinate
Heart function is augmented.
Migraines are kept in check.
Heart palpitations and arrhythmias are reduced.
Magnesium supplements with B6 enhance the absorption of magnesium.
We Recommend This Magnesium Solution
Mag-Key contains the four vital cofactors including B6 which help our bodies consume and also absorb magnesium. It is also beneficial for the brain, heart, and muscles. The intake of this supplement will assist heart function as well as reduce major stress and insomnia.
In conclusion, it is also effective in the maintenance of a balanced diet, as well as regulating insomnia.
Do you think you have a magnesium shortage? What are you trying to do about it?