According to the CDC, heart diseases are the leading cause of death in the United States. This means that nearly every second, someone is dying from a heart-related disease in the country. There are various factors that can increase your risk of getting heart disease. Unfortunately, some of these are not in your control, for example, age, sex, and ethnicity.
Luckily, there are some risk factors that you can control in order to minimize your chances of heart disease. If you have been wondering how to prevent heart disease and live a longer, healthier life, keep reading as we discuss the top ways to prevent them.
Ways to Prevent Heart Disease
Here are some lifestyle changes and eating habits you can adopt to ensure optimal heart health.