In this growing era of the constant hustle and bustle, one must feel grateful if they have even a few hours to spend with their partner. However, the critical part is that when you have time, make sure to make the most of it. Talk, enjoy, go out for a movie or stay at home to Netflix and Chill.
We, list a few psychologist recommended tips to make sure you and your partner go to bed happy.
1. Forget About Work
When in bed, stop checking up on what your colleagues are up to or what work is due for the next day. Instead, spend some quality time with your partner and rejuvenate yourself to be more productive for the next day. Anything that worries either you or your partner is not worth discussing; be it financial troubles or workplace issues.
2. Unplug Your Electronics And Phones
A lot of light exposure at night time can lead to sleep deprivation, and
it even suppresses the release of the sleep hormone, melatonin (1).
While your brain is preparing for rest, it is not a good idea to load up
on more of your social media. If continued as a habit, there’s no good
it would do to both you and your partner. So, ditch the phone, and talk
your heart out instead.
3. No Arguing Before Bed