"How much I should weight?" In today's world, where everyone's dream is to get a perfect body, this is a common question.
If you are also keen to know the answer to this question, then let us tell you that there is no such perfect formula to find the ideal body weight. A number of factors play an important role in determining the healthy weight for every individual. Muscle-fat ratio, height, sex, body shape are some of them.
However, there are four ways to determine the ideal weight of an individual considering different factors.
